Weigh In record (no journal entry) for 19 June 2012
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280.6 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2458 kcal
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Fat: 114.58g | Prot: 105.40g | Carb: 203.43g.
Breakfast: Coffee (Brewed From Grounds), Sausage Biscuit (Regular). Lunch: Water, Mayonnaise , Cottage Cheese , Lettuce, 12 Grain Bread, Smoked Turkey Breast. Dinner: Cabernet Sauvignon Wine , Garlic Dill New Potatoes, Macaroni & Cheese, Cornbread, Beef Brisket. Snacks/Other: Light & Fit Yogurt, Peanut Butter. more...
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3715 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 9 hours, Sitting - 4 hours. more...
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losing 5.6 lb a week
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