Weigh In record (no journal entry) for 19 June 2012
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1163 kcal
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Fat: 40.82g | Prot: 52.45g | Carb: 119.97g.
Breakfast: Nature Valley Protein Bars, black coffee, Cream (Half & Half). Lunch: Blueberries, Cabot Greek yogurt, Raspberries. Dinner: Triscuit Fire Roasted Tomato Crackers, Fat Free Cottage Cheese, Avacado, Burgandy wine. Snacks/Other: Fruit Chewy Cookies. more...
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losing 0.7 lb a week
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