JinnyDean's Journal, 19 June 2012

Woweeee! Below 75kg 😄
164.7 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1495 kcal Fat: 36.92g | Prot: 56.77g | Carb: 203.14g.   Breakfast: Special K Red Berries, Apple & Mango Juice, Coffee with Milk and Sugar. Lunch: Strawberries, Bananas, Grapes. Dinner: Veal Meatballs, Couscous (Cooked), Original Recipe Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Ginger Nuts Biscuits, Lemon Puff, Tea with Milk, Zinfandel Wine , Chocolate Cream. more...
2416 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet JinnyDean's own diet   losing 3.1 lb a week

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