JinnyDean's Journal, 19 June 2012

Woweeee! Below 75kg 😄
164.7 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1495 kcal Fat: 36.92g | Prot: 56.77g | Carb: 203.14g.   Breakfast: Special K Red Berries, Apple & Mango Juice, Coffee with Milk and Sugar. Lunch: Strawberries, Bananas, Grapes. Dinner: Veal Meatballs, Couscous (Cooked), Original Recipe Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Ginger Nuts Biscuits, Lemon Puff, Tea with Milk, Zinfandel Wine , Chocolate Cream. more...
2416 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet JinnyDean's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JinnyDean's weight history


JinnyDean's Recent Activity

JinnyDean's Own Activity

No recent activity.

JinnyDean's Buddies

No recent activity.

Other Member Diet Recent Activity

Coomagirl recorded a Weigh In at 141.1 lb.
Becca P supported NavymomT's Journal Entry.
a_boring_dad recorded a Weigh In at 416.0 lb.
sholbi commented on Deep-Indigo's Journal Entry.
erikahollister commented on Las Vegas Linda's Journal Entry.
GustaMtz commented on their Journal Entry.
Marg72 recorded a Weigh In at 163.8 lb.
At It Again 2015 updated their Food Diary.