JinnyDean's Journal, 19 June 2012

Woweeee! Below 75kg 😄
164.7 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1495 kcal Fat: 36.92g | Prot: 56.77g | Carb: 203.14g.   Breakfast: Special K Red Berries, Apple & Mango Juice, Coffee with Milk and Sugar. Lunch: Strawberries, Bananas, Grapes. Dinner: Veal Meatballs, Couscous (Cooked), Original Recipe Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Ginger Nuts Biscuits, Lemon Puff, Tea with Milk, Zinfandel Wine , Chocolate Cream. more...
2416 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet JinnyDean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JinnyDean's own diet



JinnyDean's weight history


JinnyDean's Recent Activity

JinnyDean's Own Activity

No recent activity.

JinnyDean's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on their Journal Entry.
vladbog recorded a Weigh In at 162.5 lb.
Steven Lloyd supported smartygirlCA's Journal Entry.
Jeano57 recorded a Weigh In at 127.2 lb.
tinytiny23 recorded a Weigh In at 99.6 lb.
alanf66 recorded a Weigh In at 190.0 lb.
slackpat supported ImLaura's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.