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Woweeee! Below 75kg 😄
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164.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1495 kcal
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Fat: 36.92g | Prot: 56.77g | Carb: 203.14g.
Breakfast: Coffee with Milk and Sugar, Apple & Mango Juice, Special K Red Berries. Lunch: Grapes, Bananas, Strawberries. Dinner: Original Recipe Chicken Breast, Couscous (Cooked), Veal Meatballs. Snacks/Other: Chocolate Cream, Zinfandel Wine , Tea with Milk, Lemon Puff, Ginger Nuts Biscuits, Coffee with Milk and Sugar. more...
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2416 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 3.1 lb a week
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