JinnyDean's Journal, 19 June 2012

Woweeee! Below 75kg 😄
164.7 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1495 kcal Fat: 36.92g | Prot: 56.77g | Carb: 203.14g.   Breakfast: Special K Red Berries, Apple & Mango Juice, Coffee with Milk and Sugar. Lunch: Strawberries, Bananas, Grapes. Dinner: Veal Meatballs, Couscous (Cooked), Original Recipe Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Ginger Nuts Biscuits, Lemon Puff, Tea with Milk, Zinfandel Wine , Chocolate Cream. more...
2416 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet JinnyDean's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JinnyDean's weight history


JinnyDean's Recent Activity

JinnyDean's Own Activity

No recent activity.

JinnyDean's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on HCB's Journal Entry.
DMZur recorded a Journal Entry and a Weight Entry at 212.2 lb.
smithspdy recorded a Weight Entry at 229.0 lb.
Dick385 updated their Food Diary.
JavaJ1013 recorded a Journal Entry and a Weight Entry at 186.0 lb.
Donna Mashburn recorded a Journal Entry.
NowIunderstand commented on Jones Jennifer's Journal Entry.
Setar91 updated their Exercise Diary.