JinnyDean's Journal, 19 June 2012

Woweeee! Below 75kg 😄
164.7 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:
1495 kcal Fat: 36.92g | Prot: 56.77g | Carb: 203.14g.   Breakfast: Coffee with Milk and Sugar, Apple & Mango Juice, Special K Red Berries. Lunch: Grapes, Bananas, Strawberries. Dinner: Original Recipe Chicken Breast, Veal Meatballs, Couscous (Cooked). Snacks/Other: Ginger Nuts Biscuits, Lemon Puff, Chocolate Cream, Zinfandel Wine , Tea with Milk, Coffee with Milk and Sugar. more...
2416 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
on diet JinnyDean's own diet  

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