JinnyDean's Journal, 17 June 2012

165.6 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

---

1659 kcal

Fat: 71.82g | Prot: 56.75g | Carb: 187.82g.   Breakfast: Apple & Mango Juice, Special K Red Berries, Decaffeinated Coffee. Lunch: Italian Bread, Blue Cheese, Port De Salut Cheese, Cucumber (with Peel) , Cherry Tomatoes, Spring Onions . Dinner: Shortcake Sponge with Whipped Cream and Fruit, Green Peas, Carrots, Mashed Potato, Fresh Pork Sausage. Snacks/Other: Mixed Fruit Cider, Coffee with Milk and Sugar, Fairy Cake. more...

2571 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...