ProfShanks's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

191.0 lb Lost so far: 10.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

2400 kcal

Fat: 139.14g | Prot: 69.98g | Carb: 203.08g. Breakfast: Starbucks Chocolate Chip Cookie, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Perkins Restaurant Honey Mustard Chicken Crunch Salad. Dinner: Barilla Ricotta & Asparagus Tortelloni Pasta. Snacks/Other: Nestle Butterfinger Cups. more...

2383 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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ProfShanks's Journal, 26 March 2018

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