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Well I have not had a great couple of days. I have just had bad news after bad news after bad news. This has not been a great year for me so far. So after more bad news this morning, I went to the gym and kicked some ass! I was totally taking out frustrations on the elliptical today and gritting my teeth while pushing myself ultra hard. People must have thought I was possessed today. I dont't mind the weigh in today considering I ate pizza, cookies, and whatever I wanted to this weekend. I am hoping that this black blanket hanging over me lifts soon and my luck changes or I am going to go completely off the deep end. This stupid cold weather is not helping either. I hope everyone else is doing better than I am. Send me some good "ju-ju" everyone I need it.
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180.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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827 kcal
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Fat: 31.60g | Prot: 42.12g | Carb: 94.79g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Toasted English Muffin. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Cranberry Sauce (Sweetened, Canned), Sweet Potato, Turkey Breast Meat. more...
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3046 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, core exercises - 30 minutes, Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Knovosel, l pack alot of mojo, get you sum..here ya go!
26 Mar 18 by member: murphthesurf
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This cold weather is dragging most of us down! I’m so sorry you are dealing with stress and difficult things on top of the depressing weather. All I can offer is virtual “hugs”, high fives and an ear to complain to if you want🙂
26 Mar 18 by member: momma6224
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