ChrisK1's Journal, 26 March 2018

Weigh In record (no journal entry) for 26 March 2018
184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 March 2018:
1584 kcal Fat: 48.13g | Prot: 111.72g | Carb: 200.07g.   Breakfast: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kroger l Creamy Peanut Butter, Pure Almond Milk - Original, Bananas. Lunch: Water, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kroger l Creamy Peanut Butter, Pepperidge Farm 100% Whole Wh Bread, Honey. Dinner: Great Value Canola Oil, White Flour, Chicken Breast, Trader Joe's Flank Steak. Snacks/Other: Pink Lady Apples, Cucumber (Peeled), Broccoli, Red Cabbage, Carrots, Yellow Summer Squash, Collards. more...



     
 

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