Start Weight:(21 Apr 15) 157.0 lb
Current Weight:(18 May 16) 180.0 lb
Goal Weight:157.0 lb
following: Burn the Fat, Feed the Muscle
performance: gaining 0.4 lb a week

FatSecret member since: 13 Aug 09

ChrisK1's Weight History

ChrisK1's Cookbook

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

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Burn the Fat, Feed the Muscle

ChrisK1's Recent Food & Exercise

ChrisK1's Recent Activity

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Other Member Diet Recent Activity

Janny Jan supported rottiemom65's Journal Entry.
dentech updated their Food Diary.
Rckc commented on warrenwinter's Journal Entry.
A fiendish thingy recorded a Weigh In at 132.3 lb.
sanvan100 recorded a Journal Entry.
warrenwinter commented on their Journal Entry.
sonnymac commented on their Journal Entry.
Raxworthy updated their Food Diary.