ChrisK1

Start Weight:(21 Apr 15) 157.0 lb
Current Weight:(21 Apr 15) 157.0 lb
Goal Weight:157.0 lb
following: Burn the Fat, Feed the Muscle
performance: Steady

FatSecret member since: 13 Aug 09

ChrisK1's Weight History


ChrisK1's Cookbook

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

Other Related Links

Members

Burn the Fat, Feed the Muscle


ChrisK1's Recent Food & Exercise

ChrisK1's Recent Activity

ChrisK1's Own Activity

No recent activity.

ChrisK1's Buddies

No recent activity.

Other Member Diet Recent Activity

Nedwickj recorded a Weigh In at 217.1 lb.
huskerchas recorded a Weigh In at 126.4 lb.
TeresainGuerreiro recorded a Weigh In at 157.0 lb.
phantomofliberty recorded a Weigh In at 173.4 lb.
jmb3450 commented on John10251's Weigh In.
John10251 recorded a Weigh In at 158.7 lb.
SarahDi recorded a Weigh In at 132.0 lb.
jomo59 recorded a Weigh In at 184.0 lb.