ChrisK1

Start Weight:(21 Apr 15) 157.0 lb
Current Weight:(18 May 16) 180.0 lb
Goal Weight:157.0 lb
following: Burn the Fat, Feed the Muscle
performance: gaining 0.4 lb a week

FatSecret member since: 13 Aug 09

ChrisK1's Weight History


ChrisK1's Cookbook

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

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Members

Burn the Fat, Feed the Muscle


ChrisK1's Recent Food & Exercise

ChrisK1's Recent Activity

ChrisK1's Own Activity

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Other Member Diet Recent Activity

skwhite recorded a Journal Entry.
Lily273 updated their Food Diary.
Steven Lloyd supported bonthronm's Journal Entry.
Justcallitanight recorded a Weigh In at 167.6 lb.
PokeyJack updated their Exercise Diary.
LemFit22 recorded a Weigh In at 230.0 lb.
Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.