ChrisK1

Start Weight:(21 Apr 15) 157.0 lb
Current Weight:(18 Jan 17) 180.0 lb
Goal Weight:157.0 lb
following: Burn the Fat, Feed the Muscle
performance: Steady

FatSecret member since: 13 Aug 09

ChrisK1's Weight History


ChrisK1's Cookbook

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

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Members

Burn the Fat, Feed the Muscle


ChrisK1's Recent Food & Exercise

ChrisK1's Recent Activity

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Other Member Diet Recent Activity

Big D00EE updated their Exercise Diary.
RiverRes added memauss's Turkey Shepherd's Pie recipe to their cook book.
laceydhawthorne updated their Food Diary.
Jd recorded a Weight Entry at 171.5 lb.
janedaniels updated their Food Diary.
Florida Ray recorded a Journal Entry and a Weight Entry at 320.0 lb.
desireehanvy commented on 2227Gwen's Journal Entry.
mgussmann updated their Food Diary.