ChrisK1

Start Weight:(21 Apr 15) 157.0 lb
Current Weight:(21 Apr 15) 157.0 lb
Goal Weight:157.0 lb
following: Burn the Fat, Feed the Muscle
performance: Steady

FatSecret member since: 13 Aug 09

ChrisK1's Weight History


ChrisK1's Cookbook

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

Other Related Links

Members

Burn the Fat, Feed the Muscle


ChrisK1's Recent Food & Exercise

ChrisK1's Recent Activity

ChrisK1's Own Activity

No recent activity.

ChrisK1's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported karenphillips's Journal Entry.
serengetti supported Ferry Fan's Weigh In.
Goillin1 recorded a Weigh In at 203.8 lb.
setareh6170 recorded a Weigh In at 176.4 lb.
genevawj recorded a Weigh In at 154.4 lb.
Sugar Waffle supported poniboi113's Journal Entry.
ramyanm recorded a Weigh In at 142.0 lb.
kk3476 recorded a Weigh In at 214.5 lb.