ChrisK1

Start Weight:(21 Apr 15) 157.0 lb
Current Weight:(18 Jan 17) 180.0 lb
Goal Weight:157.0 lb
following: Burn the Fat, Feed the Muscle
performance: Steady

FatSecret member since: 13 Aug 09

ChrisK1's Weight History


ChrisK1's Cookbook

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

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Members

Burn the Fat, Feed the Muscle


ChrisK1's Recent Food & Exercise

ChrisK1's Recent Activity

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Other Member Diet Recent Activity

Mj1014 recorded a Weight Entry at 212.0 lb.
robg recorded a Weight Entry at 233.2 lb.
cestlaviewellness added bamudpi's Peachy Chicken Salad recipe to their cook book.
Rochelle Pasco supported viv801's Journal Entry.
Osedeba recorded a Weight Entry at 204.8 lb.
poultryman17 recorded a Weight Entry at 236.4 lb.
dla202 recorded a Weight Entry at 174.4 lb.
BPaula47 updated their Food Diary.