ChrisK1
Joined August 2009
Posts
7
Following
0
Followers
0
Weight History

Start Weight
157.0 lb
Lost so far: 23.0 lb

Current Weight
180.0 lb
Performance: Steady

Goal Weight
157.0 lb
Still to go: 23.0 lb

ChrisK1's Weight History


ChrisK1's Cookbook

cals: 97kcal | fat: 0.80g | carbs: 22.31g | prot: 4.30g
Morning Smoothie II
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
view complete cookbook

Other Related Links

Members

Burn the Fat, Feed the Muscle


ChrisK1's Recent Food & Exercise


ChrisK1's Recent Activity

ChrisK1's Own Activity

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Other Member Diet Recent Activity

reegis_prado recorded a Journal Entry.
chesgreen commented on Jenibeann's Journal Entry.
april761 commented on DO N OK's Journal Entry.
Thamsnd recorded a Weight Entry at 149.9 lb.
bighat recorded a Weight Entry at 204.7 lb.
ClarityAnn supported jsaintilien's Journal Entry.
bnthaney recorded a Weight Entry at 203.0 lb.
DO N OK supported Barneyboy56's Weight Entry.