Weigh In record (no journal entry) for 18 January 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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2297 kcal
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Fat: 69.77g | Prot: 104.73g | Carb: 341.67g.
Breakfast: Amy's Southwestern Burrito, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Kiwi Fruit, Grapes (American Type, Slip Skin), Bananas, Talenti Caramel Apple Pie Gelato, Lay's Kettle Cooked Jalapeño Cheddar Potato Chips. Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Honeycrisp Apples, Kale, Cucumber (Peeled), Carrots, Red Cabbage, Broccoli, Lemon Juice, Yellow Summer Squash. more...
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steady weight
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