|
2400 Calories a day is where I want to be for the next 8 weeks. I am very comfortable at this level eating all kinds of delcious foods and even desserts.
195 Pounds will be such an awesome weight to be at. I should have my 6 pack back and my feet won't hurt at the end of a long day at work.
Ninteen Pounds away!!!
Diet Calendar Entries for 18 June 2012:
|
2394 kcal
|
Fat: 117.86g | Prot: 189.81g | Carb: 181.36g.
Breakfast: Jell-o Mousse, Nature Valley Sweet & Salty Nut. Lunch: Mustard, Burger King Chicken. Dinner: Cauliflower, Chedar Cheese, Baked Trimmed Ocean Fish, Olive Oil, Salad, Brocolli Steamed. Snacks/Other: Almond, Atkins Chocolate Peanutbutter Bar, Bryers Carb Smart, Apple, Strawberry, Gatorade Perform 02, Atkins Chocolate Coconut. more...
|
|
2755 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Standing - 3 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
|
|