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How does this make any sense? After I went to the bathroom this morning I weighed myself and was 3.5 Lbs heavier than yesterday even though I was 500+ Calories in the whole. lol
I bet by Friday I will be down to 210, it is just amazing how the body can retain water and waste that can cause us to get bloated and weigh more than we would like even though we are dieting and eating right.
I think I am going to look again into removing Sodium from my diet.
The last time I did it seemed impossible as I would have to make every food I eat from scratch.
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218.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2465 kcal
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Fat: 114.99g | Prot: 141.64g | Carb: 240.71g.
Breakfast: Silk Almond Vanilla, Raisin Bran. Lunch: Mcdonalds Angus Wrap. Dinner: Chedar Cheese, Tomato, Old Elpaso Crunchy Taco Shells, Chicken Breast, Onion, Olive Oil, Black Beans. Snacks/Other: Blue Bunny Sweet Freedom Double Strawbery, Muscle Milk Light, Atkins Chocolate Peanutbutter Bar. more...
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3399 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Stretching (yoga) - 5 minutes, Desk Work - 2 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 6 hours, Resting - 10 hours and 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 24.5 lb a week
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 Comments
I think it's better to weigh yourself once per week (twice at most), so you don't get caught up in those little swings up and down based on salt and water (and sometimes bowel). Also, if you are starting a weight training program you might notice a few weeks of increased weight as your muscle builds up, then a nice steady decline once those muscles are established and helping you use up calories.
19 Jun 12 by member: siobahnbower
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