Weigh In record (no journal entry) for 23 March 2018
|
151.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2018:
|
1123 kcal
|
Fat: 34.10g | Prot: 39.70g | Carb: 173.15g.
Breakfast: Kirkland Signature Raw Almonds, Souper Salad Raisins, Weetabix Whole Grain Cereal, Bob's Red Mill Golden Flaxseed - Organic, 2% Fat Milk, Nutiva Organic Hemp Seed Raw Shelled, Whole Milk, Spectrum Chia Seeds. Lunch: Brown Rice, Dal. Snacks/Other: Medjool Dates, Tea with Milk and Sugar, Apple, 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
padsalgikar's weight history
|