Weigh In record (no journal entry) for 26 March 2018
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194.0 lb
Lost so far: 40.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2018:
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1111 kcal
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Fat: 61.88g | Prot: 109.31g | Carb: 22.08g.
Breakfast: Maine Family Farms breakfast sausage links, Egg, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Shrimp, Black Olives, Pero Family Farms Mini Sweet Peppers, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Green String Beans, Raspberries, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Pork Roast (Lean Only Eaten). more...
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losing 1.8 lb a week
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