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got off track again!
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1861 kcal
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Fat: 82.29g | Prot: 180.02g | Carb: 102.43g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Bob's Red Mill Super Fine Natural Almond Flour, Philadelphia Regular Cream Cheese, Eggland's Best Large Grade A Eggs, Hillshire Farm Beef Lit'l Smokies. Lunch: Great Value Taco Seasoning, Venison/Deer Steak, Minced Garlic, Frontera Guacamole Mix, Kroger Pork Rinds, Avocados, Chobani 0% Plain Greek Yogurt (8 oz), Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Great Value Wheat Sandwich Bread, Sweet Potato, Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled), McCormick Slow Cookers Savory Pot Roast Seasoning, Country Crock Shedd's Spread Light Spreadable Margarine. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, SciVation Xtend BCAAs. more...
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gaining 1.3 lb a week
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