nfriedman's Journal, 18 June 2012

175.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 55.21g | Prot: 98.82g | Carb: 50.03g.   Lunch: White Bread, Beef Steak. Snacks/Other: Latte Coffee. more...

2311 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...