amelegaro's Journal, 18 June 2012

215.6 lb Lost so far: 0.4 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 90.91g | Prot: 40.18g | Carb: 141.58g.   Breakfast: Espresso Coffee, Chocolate Chip Brioche Rolls. Lunch: Magnum Almond Ice Cream Bar. Dinner: Brie Cheese, 2% Fat Milk, Apples (without Skin), Basmati Rice, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. more...

2382 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...