Weigh In record (no journal entry) for 06 June 2012
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213.3 lb
Lost so far: 2.8 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2198 kcal
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Fat: 83.16g | Prot: 52.46g | Carb: 314.67g.
Breakfast: Chocolate Chip Biscuit, Espresso Coffee. Lunch: Kiwis, Apples and Limes, Aero Mint Bubbles, Ready Salted Crisps. Dinner: Apples (without Skin), Cooked Red Peppers (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Thigh. Snacks/Other: Strawberries & Bananas Smoothie, 2% Fat Milk (Semi-Skimmed Milk), Intensely Creamy Zesty Lemon, Raisin Biscuit. more...
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2357 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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