Shem's Journal, 18 June 2012

June 18 70 Minutes / 6.30 Miles
on diet Shem's own diet  

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bjcphq49 added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
Vanna82 recorded a Weigh In at 152.0 lb.
ganesh1503 recorded a Weigh In at 141.1 lb.
edens supported glitterbugturkeyturk's Journal Entry.
gingin40 supported dianecavallero's Journal Entry.
Nikihampton commented on their Journal Entry.
zadia recorded a Weigh In at 133.5 lb.
jmb3450 supported NikkiJP's Journal Entry.