Weigh In record (no journal entry) for 26 March 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1441 kcal
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Fat: 82.19g | Prot: 114.93g | Carb: 68.25g.
Breakfast: Core Power Elite Vanilla, Chobani Nonfat Plain Greek Yogurt (150g), Dry Roasted Almonds (Without Salt Added). Lunch: Tomatoes, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Boar's Head Muenster Cheese, Hellmann's Organic Mayonnaise, Arnold Honey Whole Wheat Bread, Fresh & Easy Romaine Lettuce. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Food to Live Raw Organic Brazil Nuts. more...
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gaining 5.3 lb a week
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