Weigh In record (no journal entry) for 24 March 2018
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206.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1908 kcal
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Fat: 83.94g | Prot: 125.16g | Carb: 169.87g.
Breakfast: Butter, Chef’S Catch Cajun Catfish Fillets, Quaker Smooth & Creamy Quick Grits, Core Power Elite Vanilla. Dinner: Red Robin French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Food to Live Raw Organic Brazil Nuts. more...
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losing 3.5 lb a week
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