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In December I weighted in at 240 by March I was down to 219 and kept working and got down to 210. I then started to slack and now I am back to 220 so I started a mini challenge today to get back to where I want to be. I have 3 weeks to get back down to 210 but I really want to to get to 205 or lower. I am going to be using the Body By Vi Challenge shake mix for nutrition and P90X for my exercise. I will make entries on a weekly basis. See you on the scale.
Diet Calendar Entries for 18 June 2012:
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1164 kcal
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Fat: 49.33g | Prot: 62.60g | Carb: 128.45g.
Breakfast: Almond Breeze Coconut Milk, Body by Vi Nutritional Shake Mix, Shape Up Health Flavor Mix In - Chocolate. Lunch: Bananas, Almond Breeze Coconut Milk, Vi-Shape Nutritional Shake. Dinner: Green Snap Beans, Whole Grain Brown Rice, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Whole Natural Almonds, apple, Almonds. more...
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2977 kcal
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Activities & Exercise:
P90X Core - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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