rhueben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 23rd: 237 * 6%
fat: 7.93g
|
protein: 10.40g
|
carbs: 31.84g
- -
June 2012
Thu 28th: 450 * 11%
fat: 20.00g
|
protein: 16.00g
|
carbs: 50.00g
- -
Mon 25th: 192 * 5%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
Sun 24th: 1651 * 39%
fat: 50.77g
|
protein: 130.83g
|
carbs: 169.99g
3016*  1365
Fri 22nd: 825 * 20%
fat: 25.48g
|
protein: 58.62g
|
carbs: 93.91g
- -
Thu 21st: 1016 * 24%
fat: 42.94g
|
protein: 97.98g
|
carbs: 60.00g
- -
Wed 20th: 941 * 22%
fat: 26.81g
|
protein: 87.33g
|
carbs: 91.25g
2926*  1985
Tue 19th: 1306 * 31%
fat: 55.21g
|
protein: 92.72g
|
carbs: 117.62g
2951*  1645
Mon 18th: 1164 * 28%
fat: 49.33g
|
protein: 62.60g
|
carbs: 128.45g
2977*  1813
April 2012
Tue 24th: 240 * 6%
fat: 8.59g
|
protein: 15.33g
|
carbs: 26.96g
- -
Mon 23rd: 868 * 21%
fat: 34.98g
|
protein: 49.62g
|
carbs: 95.91g
3150*  2282
February 2012
Wed 22nd: 991 * 24%
fat: 17.25g
|
protein: 73.34g
|
carbs: 135.27g
- -
Mon 20th: 349 * 8%
fat: 6.74g
|
protein: 18.39g
|
carbs: 56.05g
- -
Sat 18th: 1470 * 35%
fat: 54.59g
|
protein: 79.33g
|
carbs: 171.96g
- -
Thu 16th: 715 * 17%
fat: 31.00g
|
protein: 38.50g
|
carbs: 74.00g
- -
Wed 15th: 812 * 19%
fat: 55.85g
|
protein: 36.61g
|
carbs: 46.72g
3747*  2935
Tue 14th: 1053 * 25%
fat: 38.89g
|
protein: 100.82g
|
carbs: 72.32g
2629*  1576
Mon 13th: 1364 * 32%
fat: 54.86g
|
protein: 93.18g
|
carbs: 123.53g
- -
Mon 6th: 973 * 23%
fat: 26.19g
|
protein: 70.03g
|
carbs: 112.68g
- -
Thu 2nd: 627 * 15%
fat: 12.94g
|
protein: 46.57g
|
carbs: 82.04g
2854*  2227

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