Weigh In record (no journal entry) for 18 June 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2012:
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1164 kcal
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Fat: 49.33g | Prot: 62.60g | Carb: 128.45g.
Breakfast: Almond Breeze Coconut Milk, Body by Vi Nutritional Shake Mix, Shape Up Health Flavor Mix In - Chocolate. Lunch: Bananas, Almond Breeze Coconut Milk, Vi-Shape Nutritional Shake. Dinner: Green Snap Beans, Whole Grain Brown Rice, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Whole Natural Almonds, apple, Almonds. more...
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2977 kcal
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Activities & Exercise:
P90X Core - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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