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Great workout and ready for the week.
Diet Calendar Entries for 18 June 2012:
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3568 kcal
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Fat: 75.88g | Prot: 320.69g | Carb: 371.43g.
Breakfast: Muscle milk, ketchup, Egg, Skim Milk. Lunch: Friendly farms yogurt, muscle milk, skim milk harris teeter, Apples, Grilled Chicken Breast. Dinner: yogurt friendly farms, fit & Active yogurt, Skim Milk, plum, Shrimp and Crab Cake, Chicken Bacon Alfredo. Snacks/Other: fit & Active yogurt, Skim Milk, Muscle milk. more...
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2898 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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