martiemark23

Start Weight:(09 Jan 12) 211.0 lb
Current Weight:(20 Jun 12) 206.0 lb
Goal Weight:211.0 lb
following: martiemark23's own diet
performance: losing 0.4 lb a week

Bodybuilding since 1987. I have to thank Arnold Schwarzenegger and the movie Predator for that.

FatSecret member since: 09 Jan 12

martiemark23's Weight History


martiemark23's Latest Member Challenges

14
  6 pack abs by the end of 2012
status: Completed
ended: 25 Jun 12
view progress
 
  
75
  6 pack for next year
status: Completed
ended: 18 Jun 12
view progress
 



martiemark23's Latest Posts

4 Min Cardio Workout
Has anyone tried this 4 min cardio workout?

http://www.thepostgame.com/blog/pulse/201112/unbelievable-4-minute-cardio-workout

posted 31 Jan 2012, 15:31
martiemark23 has submitted 1 post

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Members


martiemark23's journal

18 June 2012

Great workout and ready for the week.

27 February 2012

Great weekend workout. Did Yoga Blast by Jillian Michael's (Level 2) Hit the gym really hard this morning. Strength workout.

martiemark23's Recent Food & Exercise

martiemark23's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

martiemark23's Recent Activity

martiemark23's Own Activity

No recent activity.

martiemark23's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported mrsmole's Journal Entry.
ScodyScodyDoo updated their Food Diary.
Deb_N supported Nazkhatoon's Weigh In.
Teacher Try commented on Socolova's Journal Entry.
SKMoreno updated their Food Diary.
natashagromadin recorded a Weigh In at 165.0 lb.
bizzybee38 commented on ILMA REBELO's Journal Entry.
Boingoneelie recorded a Weigh In at 186.6 lb.