Start Weight:(09 Jan 12) 211.0 lb
Current Weight:(20 Jun 12) 206.0 lb
Goal Weight:211.0 lb
following: martiemark23's own diet
performance: losing 0.4 lb a week

Bodybuilding since 1987. I have to thank Arnold Schwarzenegger and the movie Predator for that.

FatSecret member since: 09 Jan 12

martiemark23's Weight History

martiemark23's Latest Member Challenges

  6 pack abs by the end of 2012
status: Completed
ended: 25 Jun 12
view progress
  6 pack for next year
status: Completed
ended: 18 Jun 12
view progress

martiemark23's Latest Posts

4 Min Cardio Workout
Has anyone tried this 4 min cardio workout?

posted 31 Jan 2012, 15:31
martiemark23 has submitted 1 post

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martiemark23's journal

18 June 2012

Great workout and ready for the week.

27 February 2012

Great weekend workout. Did Yoga Blast by Jillian Michael's (Level 2) Hit the gym really hard this morning. Strength workout.

martiemark23's Recent Food & Exercise

martiemark23's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

martiemark23's Recent Activity

martiemark23's Own Activity

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martiemark23's Buddies

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Other Member Diet Recent Activity

Jones Jennifer commented on PinkRose88's Journal Entry.
sbfavors recorded a Weigh In at 224.0 lb.
IOWATOM recorded a Weigh In at 284.0 lb.
andromodon recorded a Weigh In at 282.0 lb.
taz911xl recorded a Weigh In at 194.2 lb.
Moriven updated their Exercise Diary.
mranthony recorded a Weigh In at 271.6 lb.
Z-ZO updated their Exercise Diary.