Joined January 2012
Weight History

Start Weight
211.0 lb
Lost so far: 5.0 lb

Current Weight
206.0 lb
Performance: losing 0.4 lb a week

Goal Weight
211.0 lb
Still to go: 5.0 lb
Bodybuilding since 1987. I have to thank Arnold Schwarzenegger and the movie Predator for that.

martiemark23's Weight History

martiemark23's Latest Member Challenges

  6 pack abs by the end of 2012
status: Completed
ended: 25 Jun 12
view progress
  6 pack for next year
status: Completed
ended: 18 Jun 12
view progress

martiemark23's Latest Posts

4 Min Cardio Workout
Has anyone tried this 4 min cardio workout?

posted 31 Jan 2012, 15:31
martiemark23 has submitted 1 post

Other Related Links


martiemark23's journal

18 June 2012

Great workout and ready for the week.

27 February 2012

Great weekend workout. Did Yoga Blast by Jillian Michael's (Level 2) Hit the gym really hard this morning. Strength workout.

martiemark23's Recent Food & Exercise

martiemark23's Groups

This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

martiemark23's Recent Activity

martiemark23's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

PugSnuggler recorded a Weight Entry at 137.2 lb.
GogglesPaesano updated their Exercise Diary.
ApacheTiger37 supported buffy salvadore's Journal Entry.
chesgreen commented on ny_shelly's Journal Entry.
victorialovett recorded a Weight Entry at 340.6 lb.
From371to184 commented on Punkmime's Weight Entry.
johnpersico recorded a Weight Entry at 148.8 lb.
zarchasmpgmr recorded a Weight Entry at 190.0 lb.