martiemark23
Joined January 2012
Posts
23
Following
0
Followers
0
Weight History

Start Weight
211.0 lb
Lost so far: 5.0 lb

Current Weight
206.0 lb
Performance: losing 0.4 lb a week

Goal Weight
211.0 lb
Still to go: 5.0 lb
Bodybuilding since 1987. I have to thank Arnold Schwarzenegger and the movie Predator for that.

martiemark23's Weight History


martiemark23's Latest Member Challenges

14
  6 pack abs by the end of 2012
status: Completed
ended: 25 Jun 12
view progress
 
  
75
  6 pack for next year
status: Completed
ended: 18 Jun 12
view progress
 



martiemark23's Latest Posts

4 Min Cardio Workout
Has anyone tried this 4 min cardio workout?

http://www.thepostgame.com/blog/pulse/201112/unbelievable-4-minute-cardio-workout

posted 31 Jan 2012, 15:31
martiemark23 has submitted 1 post

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martiemark23's journal

18 June 2012

Great workout and ready for the week.

27 February 2012

Great weekend workout. Did Yoga Blast by Jillian Michael's (Level 2) Hit the gym really hard this morning. Strength workout.

martiemark23's Recent Food & Exercise


martiemark23's Groups

Bodybuilding
This group is a community support system for bodybuilders. Post questions about nutrition or anything about bodybuilding.

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

martiemark23's Recent Activity

martiemark23's Own Activity

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Other Member Diet Recent Activity

lagenda48 recorded a Journal Entry and a Weight Entry at 158.7 lb.
ofdwolf supported sydvicious9127's Journal Entry.
NDJI is following Boullou82.
prettynpink1971 supported Egull1's Journal Entry.
Boss_Menjivar commented on sydvicious9127's Journal Entry.
yuriychih recorded a Weight Entry at 90.0 lb.
MHPoncha recorded a Weight Entry at 140.7 lb.
DimaS_S recorded a Weight Entry at 186.7 lb.