EtherGnat's Journal, 18 June 2012

171.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4422 kcal

Fat: 151.84g | Prot: 320.56g | Carb: 493.93g.   Lunch: carmelized onion & swiss chicken patty, Bagel Thins - 100% Whole Wheat. Dinner: Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Bagel Thins - 100% Whole Wheat. Snacks/Other: Light String Cheese, 1% Fat Milk, Baby Carrots, Nonfat Blueberry Greek Yogurt, Apple, Bananas, Special Dark Chocolate Bar, Double Chocolate Crunch Protein Bar. more...

4512 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 4 hours, Desk Work - 6 hours. more...