EtherGnat's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
3770 kcal Fat: 97.05g | Prot: 257.78g | Carb: 499.47g.   Breakfast: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Bagel Thins - 100% Whole Wheat. Dinner: Bagel Thins - 100% Whole Wheat, Turkey Bacon, Chicken, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs. Snacks/Other: Nonfat Blueberry Greek Yogurt, Double Chocolate Crunch Protein Bar, Italian Ice Swirls, Clif Bar - Peanut Toffee Buzz, 1% Fat Milk, Bananas, Snow or Sugar Snap Peas, Special Dark Chocolate Bar. more...
3854 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 11 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 1.0 lb a week

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