EtherGnat's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
170.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
3770 kcal Fat: 97.05g | Prot: 257.78g | Carb: 499.47g.   Breakfast: Light Garlic & Herb Cheese Wedges, Turkey Bacon, Bagel Thins - 100% Whole Wheat, Large Grade A Eggs. Lunch: Bagel Thins - 100% Whole Wheat. Dinner: Turkey Bacon, Large Grade A Eggs, Chicken, Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges. Snacks/Other: Bananas, Double Chocolate Crunch Protein Bar, Nonfat Blueberry Greek Yogurt, Italian Ice Swirls, Clif Bar - Peanut Toffee Buzz, Special Dark Chocolate Bar, 1% Fat Milk, Snow or Sugar Snap Peas. more...
3854 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sitting - 11 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
on diet EtherGnat's own diet   losing 1.0 lb a week

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