Weigh In record (no journal entry) for 25 March 2018
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1376 kcal
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Fat: 85.82g | Prot: 78.43g | Carb: 84.11g.
Breakfast: Water, Bananas, Water, Butter (Salted), Egg, Egg White. Lunch: Boiled Egg, Great Value Organic Tri Bean Blend, Onions, Roma Tomatoes, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roasted Unsalted Hulled Sunflower Seeds, Water. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Water. more...
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2238 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 4.2 lb a week
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