Weigh In record (no journal entry) for 24 March 2018
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200.2 lb
Lost so far: 27.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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1759 kcal
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Fat: 60.49g | Prot: 123.07g | Carb: 185.75g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Egg White, Egg, Butter (Salted), Water, Bananas. Lunch: Extra Virgin Olive Oil, Water, Deviled Egg, Flav-R-Pac Santa Fe Medley, Great Value Cod Fillet, Uncle Ben's Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Fillets, Bolthouse Farms Baby Carrots, Celery, Skippy Natural Super Chunk Peanut Butter, Planters Deluxe Mixed Nuts, Aquafina Water, Bananas, Honeycrisp Apples. more...
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2222 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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