Weigh In record (no journal entry) for 18 June 2012
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1406 kcal
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Fat: 43.19g | Prot: 46.83g | Carb: 214.91g.
Breakfast: Butter (Salted), English Muffins - Fork Split Plain, Black Tea Bags, Sugar, milk reduced fat 2% vitamins a&d, Cheerios. Lunch: Sweet Potato, Roast Beef, Coca-Cola Classic Soda. Dinner: Turkey, real mayonnaise, Soft & Smooth Whole Grain White Bread, Wheat Snack Crackers, American Cheese. Snacks/Other: Coca-Cola Classic Soda. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 25.9 lb a week
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