|
Making better food choices this week and doing more high intensity cardio. It's paying dividends already!
Diet Calendar Entries for 07 April 2010:
|
2085 kcal
|
Fat: 44.93g | Prot: 154.22g | Carb: 275.10g.
Breakfast: honey nut cheerios, skim milk, half and half, coffee, sugar. Lunch: Premium Honey Smoked Turkey Whole Wheat Shorti. Dinner: mashed potatoes, lobster, shrimp, Spinach (Drained Solids, Canned). Snacks/Other: gatorade g2, optimum nutrition, protein powder, fiber one. more...
|
|
3718 kcal
|
Activities & Exercise:
Basketball - 1 hour, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 5 hours and 53 minutes, Resting - 16 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Michael Gunn's weight history
|