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FINALLY broke 220 pounds! Down to 218, lightest I've been in over a year! Keep pushing everyone!
Diet Calendar Entries for 12 May 2010:
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1952 kcal
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Fat: 17.57g | Prot: 105.12g | Carb: 359.63g.
Breakfast: french vanilla creamer, carnation instant breakfast, skim milk, coffee. Lunch: whey protein isolate, smoothie. Dinner: Mike's Spaghetti, barilla whole grain . Snacks/Other: g2 gatorade, banana, Light Fat Free Strawberry Banana Yogurt. more...
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3487 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 1 hour, Bicycling (slow) - 11/mph - 12 minutes, Resting - 16 hours, Sleeping - 6 hours and 38 minutes. more...
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