jmporter305's Journal, 18 June 2012

115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1316 kcal

Fat: 61.21g | Prot: 58.39g | Carb: 150.89g.   Breakfast: Skim Milk, Whey Protein, Banana, Strawberries. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Raisins (Seedless). Dinner: 14" Thin Crust Pizza - Garden Fresh, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Pretzel Sticks, Creamy Peanut Butter. more...

2170 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 15 minutes, Boxing - 45 minutes. more...