Weigh In record (no journal entry) for 15 June 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1526 kcal
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Fat: 34.95g | Prot: 44.28g | Carb: 162.86g.
Breakfast: Strawberries, Banana. Lunch: Raisins (Seedless), Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Ultragrain Tortillas, Monterey Jack Cheese, Chunky Salsa (Mild), Fat Free Refried Beans. Dinner: Cheddar Bites, Thin Crust Veggie Pizza (Large), Budweiser Select 99 Calories Beer. Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!). more...
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1951 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 45 minutes, Housework - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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gaining 5.3 lb a week
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