hothotpot's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2012:
1992 kcal Fat: 70.69g | Prot: 192.87g | Carb: 159.87g.   Breakfast: old fashioned oats, No Stir Creamy Almond Butter, EAS Vanilla Whey Protein. Lunch: Flatbread Multigrain with Flax, boars head turkey, Hellmann's Real Mayonnaise, green leaf lettuce. Dinner: cheddar cheese, eggs, Flatbread Multigrain with Flax. Snacks/Other: banana, skim milk, Sargento Reduced Fat Swiss Cheese, Unsalted Multigrain Rice Cake, Mango GoodBelly Plus, Boars Head Low Sodium Turkey, eas whey protein, morning coffee, Cottage Cheese (1%), seedless raisins. more...
on diet hothotpot's own diet  

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