hothotpot's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2012:
1992 kcal Fat: 70.69g | Prot: 192.87g | Carb: 159.87g.   Breakfast: old fashioned oats, No Stir Creamy Almond Butter, EAS Vanilla Whey Protein. Lunch: green leaf lettuce, Hellmann's Real Mayonnaise, boars head turkey, Flatbread Multigrain with Flax. Dinner: eggs, Flatbread Multigrain with Flax, cheddar cheese. Snacks/Other: Cottage Cheese (1%), seedless raisins, Sargento Reduced Fat Swiss Cheese, Unsalted Multigrain Rice Cake, Boars Head Low Sodium Turkey, morning coffee, Mango GoodBelly Plus, eas whey protein, skim milk, banana. more...
on diet hothotpot's own diet  



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