hothotpot's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2012:
1992 kcal Fat: 70.69g | Prot: 192.87g | Carb: 159.87g.   Breakfast: old fashioned oats, No Stir Creamy Almond Butter, EAS Vanilla Whey Protein. Lunch: Flatbread Multigrain with Flax, boars head turkey, Hellmann's Real Mayonnaise, green leaf lettuce. Dinner: eggs, Flatbread Multigrain with Flax, cheddar cheese. Snacks/Other: Cottage Cheese (1%), skim milk, seedless raisins, Unsalted Multigrain Rice Cake, Boars Head Low Sodium Turkey, Mango GoodBelly Plus, Sargento Reduced Fat Swiss Cheese, eas whey protein, morning coffee, banana. more...
on diet hothotpot's own diet  

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