hothotpot's Journal, 18 June 2012

Weigh In record (no journal entry) for 18 June 2012
160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 18 June 2012:
1992 kcal Fat: 70.69g | Prot: 192.87g | Carb: 159.87g.   Breakfast: EAS Vanilla Whey Protein, No Stir Creamy Almond Butter, old fashioned oats. Lunch: Flatbread Multigrain with Flax, green leaf lettuce, boars head turkey, Hellmann's Real Mayonnaise. Dinner: Flatbread Multigrain with Flax, eggs, cheddar cheese. Snacks/Other: Sargento Reduced Fat Swiss Cheese, Mango GoodBelly Plus, banana, skim milk, Cottage Cheese (1%), seedless raisins, eas whey protein, morning coffee, Boars Head Low Sodium Turkey, Unsalted Multigrain Rice Cake. more...
on diet hothotpot's own diet  



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