Weigh In record (no journal entry) for 18 June 2012
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160.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2012:
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1992 kcal
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Fat: 70.69g | Prot: 192.87g | Carb: 159.87g.
Breakfast: EAS Vanilla Whey Protein, No Stir Creamy Almond Butter, old fashioned oats. Lunch: Flatbread Multigrain with Flax, boars head turkey, Hellmann's Real Mayonnaise, green leaf lettuce. Dinner: cheddar cheese, Flatbread Multigrain with Flax, eggs. Snacks/Other: banana, skim milk, eas whey protein, Mango GoodBelly Plus, morning coffee, Boars Head Low Sodium Turkey, Unsalted Multigrain Rice Cake, Sargento Reduced Fat Swiss Cheese, seedless raisins, Cottage Cheese (1%). more...
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