Weigh In record (no journal entry) for 28 August 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1825 kcal
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Fat: 49.71g | Prot: 119.51g | Carb: 204.56g.
Breakfast: morning coffee, Old Fashioned Oats, Frozen Blueberries. Lunch: Sweet Potato Fries, Tennesse Bleu Wrap. Dinner: Land O Lakes Canola Oil Butter, frozen mixed vegetables, extra lean ground beef, baked sweet potato. Snacks/Other: Almond Breeze Unsweetened Original, Gold Standard 100% Whey Protein, PowerBar Performance Energy, Familia Swiss Museli, Fage Total 0% Greek Yogurt. more...
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gaining 0.5 lb a week
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