Weigh In record (no journal entry) for 07 April 2010
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2010:
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1437 kcal
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Fat: 26.71g | Prot: 116.15g | Carb: 148.46g.
Breakfast: organic fruit smoothie, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande latte. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Reduced Fat Crumbled Feta Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Ale Beer, Cheddar Cheese, Pistachio Nuts, Light Beer, Bananas. more...
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2740 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 9 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...
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steady weight
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jskills's weight history
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