|
13.6% body fat
Diet Calendar Entries for 07 April 2010:
|
1437 kcal
|
Fat: 26.71g | Prot: 116.15g | Carb: 148.46g.
Breakfast: organic fruit smoothie, Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread, grande latte. Lunch: Spinach (Chopped or Leaf, Frozen). Dinner: Reduced Fat Crumbled Feta Cheese, Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Brown Ale Beer, Cheddar Cheese, Pistachio Nuts, Light Beer, Bananas. more...
|
|
2740 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Desk Work - 9 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jskills's weight history
|