Weigh In record (no journal entry) for 18 June 2012
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143.5 lb
Lost so far: 31.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1629 kcal
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Fat: 43.34g | Prot: 88.38g | Carb: 231.46g.
Breakfast: Frosted Flakes, 0% Fat Free Milk, Chocolate Caramel Coffee Creamer. Lunch: hershey's kiss almond, Strawberries, Light Fat Free Strawberry Orange Sunrise Yogurt, Fat Free Smoked Turkey Breast, 45 Calories and Delightful Wheat Bread, Fat Free Sharp Cheese Singles, Gold S'mores. Dinner: Caramel Apple Sundae, Canola Vegetable Oil, Baked Potato (Peel Eaten), Bison Ribeye (Lean Only, Trimmed to 0" Fat). more...
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1735 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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