Weigh In record (no journal entry) for 18 June 2012
|
231.9 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
477 kcal
|
Fat: 9.39g | Prot: 24.49g | Carb: 67.65g.
Breakfast: banana, Peito de Peru, Pao de Forma Light 100% Integral 12 Graos. Dinner: Iogurte Natural Integral. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robson-dasilva's weight history
|