robson-dasilva's Journal, 25 June 2012

I am stuck on 105,00
233.0 lb Lost so far: 29.3 lb.    Still to go: 23.6 lb.    Diet followed N/A.

Diet Calendar Entry for 25 June 2012:
490 kcal Fat: 8.73g | Prot: 21.48g | Carb: 86.60g.   Breakfast: banana, Pao de Forma Light 100% Integral 12 Graos. Dinner: Iogurte Natural Integral. more...
on diet robson-dasilva's own diet   gaining 1.1 lb a week

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robson-dasilva started a new challenge topic - How was your first day, did you drink 2 liters from water ?.
robson-dasilva replied to lelechen's challenge post - Only Water? No other liquid at all? .
robson-dasilva started a new challenge topic - keep it up!!!.
robson-dasilva started a new challenge topic - Thank you all....

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