gg72's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
190.7 lb Lost so far: 36.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 June 2012:
796 kcal Fat: 33.48g | Prot: 59.44g | Carb: 69.20g.   Breakfast: Omelett oder Rührei, Kaffee. Dinner: Tomaten, Braune Champignons (Italienische Crimini), Zucchini, Schweizer Käse (Fettarm), Lasagne Bolognese, Mozzarella. more...
on diet gg72's own diet   losing 2.2 lb a week

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