Weigh In record (no journal entry) for 24 March 2018
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2033 kcal
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Fat: 108.13g | Prot: 68.99g | Carb: 224.74g.
Breakfast: America's Choice Bacon Thick Sliced, Adams Diced Onion, Fried Egg, Green Tea, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate. Dinner: Mayonnaise, Red Robin Steak Fries, Red Robin Turkey Burger, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Calbee Potato Chips, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Heartland Harvest Nut & Chocolate Trail Mix, Kirkland Signature Peanut Butter Filled Pretzels, Wiley Wallaby Huckleberry Liquorice. more...
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gaining 2.1 lb a week
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