Weigh In record (no journal entry) for 23 March 2018
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2018:
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827 kcal
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Fat: 29.89g | Prot: 34.79g | Carb: 121.92g.
Breakfast: Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Bananas, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Stampede Stampede Boneless Beef Ribeye Steak. Dinner: Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Sweet Smiles Chocolate Covered Raisins. more...
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gaining 4.2 lb a week
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