Weigh In record (no journal entry) for 24 March 2018
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165.8 lb
Lost so far: 23.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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2441 kcal
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Fat: 91.02g | Prot: 136.43g | Carb: 260.26g.
Breakfast: Del Monte Kirschtomaten, Vitakrone Rotkrautsalat, Kania Salat-Dressing Kräuter, Aldi Putensteak, Lidl Eisbergsalat, Exotic Food Sriracha Sehr Scharfe Chilisauce, Wiesenländer Chili Paprika Käse, Kaffee mit Milch, Tee. Snacks/Other: REWE Frischei Waffeln, Grandessa Himbeer Konfitüre Extra. more...
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2481 kcal
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Activities & Exercise:
Standing - 4 hours and 10 minutes, Showering - 8 minutes, Driving - 2 hours and 21 minutes, Working - 2 hours and 15 minutes, Resting - 9 hours and 36 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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