Moos89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Wed 8th: 3414 * 103%
fat: 154.22g
|
protein: 190.75g
|
carbs: 327.48g
3371*  43
Tue 7th: 2762 * 84%
fat: 118.79g
|
protein: 232.56g
|
carbs: 177.73g
2929*  167
Mon 6th: 2985 * 90%
fat: 119.65g
|
protein: 286.73g
|
carbs: 186.10g
2948*  37
Sun 5th: 2192 * 66%
fat: 54.70g
|
protein: 156.62g
|
carbs: 265.47g
2285*  93
Sat 4th: 3318 * 101%
fat: 133.64g
|
protein: 220.41g
|
carbs: 307.35g
2667*  651
Fri 3rd: 2401 * 73%
fat: 48.70g
|
protein: 266.20g
|
carbs: 217.34g
2898*  497
Thu 2nd: 2203 * 67%
fat: 78.91g
|
protein: 166.69g
|
carbs: 207.70g
2755*  552
Wed 1st: 3317 * 101%
fat: 119.89g
|
protein: 219.04g
|
carbs: 345.77g
3082*  235
April 2019
Tue 30th: 3227 * 98%
fat: 142.36g
|
protein: 222.62g
|
carbs: 250.28g
3316*  89
Mon 29th: 2705 * 82%
fat: 78.92g
|
protein: 192.52g
|
carbs: 304.26g
2729*  24
Sun 28th: 2997 * 91%
fat: 106.75g
|
protein: 143.99g
|
carbs: 371.89g
3076*  79
Sat 27th: 2037 * 62%
fat: 57.27g
|
protein: 89.64g
|
carbs: 287.58g
2300*  263
Fri 26th: 2143 * 65%
fat: 77.34g
|
protein: 138.49g
|
carbs: 219.57g
2275*  132
Thu 25th: 1866 * 57%
fat: 91.28g
|
protein: 98.43g
|
carbs: 159.71g
2296*  430
Wed 24th: 6189 * 188%
fat: 180.84g
|
protein: 153.27g
|
carbs: 772.62g
2070*  4119
Tue 23rd: 5281 * 160%
fat: 168.20g
|
protein: 120.83g
|
carbs: 748.55g
2103*  3178
Mon 22nd: 2639 * 80%
fat: 91.30g
|
protein: 89.27g
|
carbs: 355.93g
2645*  6
Sun 21st: 9570 * 290%
fat: 450.94g
|
protein: 295.23g
|
carbs: 982.99g
2647*  6923
Sat 20th: 1691 * 51%
fat: 35.15g
|
protein: 105.47g
|
carbs: 211.39g
2294*  603
Fri 19th: 6661 * 202%
fat: 180.61g
|
protein: 269.63g
|
carbs: 899.58g
2365*  4296

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