Weigh In record (no journal entry) for 24 March 2018
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220.9 lb
Lost so far: 3.3 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2018:
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682 kcal
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Fat: 16.33g | Prot: 22.05g | Carb: 116.76g.
Breakfast: Philadelphia Regular Cream Cheese, Tomatoes, Carrots, Pepperidge Farm Jewish Rye Bread with Caraway Seeds, Clementines. Lunch: Celery, GT's Organic Raw Kombucha (Bottle), Apples, Kroger Queso Fresco, Salsa, Tortilla. more...
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2870 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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