drshellking's Journal, 24 March 2018

Weigh In record (no journal entry) for 24 March 2018
117.8 lb Lost so far: 62.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2018:
1731 kcal Fat: 107.11g | Prot: 38.21g | Carb: 90.55g.   Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee, Coffee, Coffee, Coffee, Coffee. Lunch: Great Value Frozen Red Raspberries, Avocados , Avocados , Avocados . Dinner: Merlot Wine , Merlot Wine . Snacks/Other: Kona Brewing Company Longboard Island Lager. more...
1550 kcal Activities & Exercise: Horseback Riding - 1 hour, Horse grooming - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight



     
 

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