Weigh In record (no journal entry) for 24 March 2018
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128.3 lb
Lost so far: 7.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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678 kcal
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Fat: 25.30g | Prot: 33.37g | Carb: 81.89g.
Breakfast: Madu. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Bakso Daging Sapi, Tahu Goreng. Snacks/Other: Mayora Teh Pucuk Harum. more...
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losing 0.8 lb a week
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irepratiwi's weight history
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