Date started: 23 Jul 21

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 143.7 lb
20 Apr 24	135.4 lb	Reasonably Well
05 Apr 24	132.5 lb	Reasonably Well
16 Mar 24	134.3 lb	Reasonably Well
13 Mar 24	135.1 lb	Reasonably Well
12 Mar 24	135.1 lb	Reasonably Well
27 Feb 24	135.8 lb	Reasonably Well
25 Feb 24	136.7 lb	Reasonably Well
22 Feb 24	136.9 lb	Reasonably Well
21 Feb 24	137.8 lb	Reasonably Well
20 Feb 24	139.6 lb	Reasonably Well
16 Feb 24	139.8 lb	Reasonably Well
13 Feb 24	140.2 lb	Reasonably Well
11 Feb 24	140.2 lb	Reasonably Well
08 Feb 24	140.4 lb	Reasonably Well
06 Feb 24	140.4 lb	Reasonably Well
05 Feb 24	140.4 lb	Reasonably Well
04 Feb 24	140.4 lb	Reasonably Well
03 Feb 24	141.1 lb	Reasonably Well
02 Feb 24	142.2 lb	Reasonably Well
01 Feb 24	143.7 lb	Reasonably Well
26 Oct 23	140.4 lb	Reasonably Well
24 Oct 23	141.1 lb	Reasonably Well
05 Jul 23	138.5 lb	Reasonably Well
30 Jun 23	139.8 lb	Reasonably Well
21 Jun 23	140.2 lb	Reasonably Well
19 Jun 23	141.3 lb	Reasonably Well
05 Apr 23	141.1 lb	Reasonably Well
04 Apr 23	142.2 lb	Reasonably Well
02 Apr 23	142.9 lb	Reasonably Well
26 Mar 23	143.7 lb	Reasonably Well
05 Feb 23	145.5 lb	Reasonably Well
03 Nov 22	140.4 lb	Reasonably Well
02 Nov 22	141.8 lb	Reasonably Well
31 Oct 22	144.2 lb	Reasonably Well
27 Jun 22	137.6 lb	Reasonably Well
26 Jun 22	137.6 lb	Reasonably Well
24 Jun 22	139.3 lb	Reasonably Well
23 Jun 22	141.3 lb	Reasonably Well
13 May 22	137.6 lb	Reasonably Well
04 Apr 22	135.1 lb	Reasonably Well
12 Mar 22	135.6 lb	Reasonably Well
04 Mar 22	133.2 lb	Reasonably Well
22 Jan 22	131.4 lb	Reasonably Well
21 Jan 22	131.6 lb	Reasonably Well
20 Jan 22	132.1 lb	Reasonably Well
19 Jan 22	132.7 lb	Reasonably Well
18 Jan 22	133.8 lb	Reasonably Well
29 Dec 21	132.3 lb	Reasonably Well
23 Oct 21	128.7 lb	Reasonably Well
19 Oct 21	129.9 lb	Reasonably Well
15 Oct 21	129.4 lb	Reasonably Well
14 Oct 21	130.5 lb	Reasonably Well
12 Oct 21	131.2 lb	Reasonably Well
11 Oct 21	131.6 lb	Reasonably Well
05 Oct 21	130.5 lb	Reasonably Well
28 Sep 21	130.7 lb	Reasonably Well
16 Sep 21	129.6 lb	Reasonably Well
07 Sep 21	131.0 lb	Reasonably Well
06 Sep 21	131.8 lb	Reasonably Well
31 Aug 21	131.8 lb	Reasonably Well
27 Aug 21	132.5 lb	Reasonably Well
25 Aug 21	133.6 lb	Reasonably Well
21 Aug 21	134.5 lb	Reasonably Well
20 Aug 21	135.4 lb	Reasonably Well
19 Aug 21	135.6 lb	Reasonably Well
18 Aug 21	136.0 lb	Reasonably Well
17 Aug 21	136.7 lb	Reasonably Well
16 Aug 21	136.7 lb	Reasonably Well
14 Aug 21	137.8 lb	Reasonably Well
06 Aug 21	138.5 lb	Reasonably Well
05 Aug 21	139.1 lb	Reasonably Well
02 Aug 21	139.8 lb	Reasonably Well
27 Jul 21	140.0 lb	Reasonably Well
26 Jul 21	140.4 lb	Reasonably Well
25 Jul 21	140.9 lb	Reasonably Well
24 Jul 21	142.9 lb	Reasonably Well
23 Jul 21	143.7 lb	Reasonably Well

Date started: 02 Jan 20

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 143.1 lb
08 Jun 21	140.4 lb	Reasonably Well
07 Jun 21	140.4 lb	Reasonably Well
18 Dec 20	131.6 lb	Reasonably Well
15 Dec 20	132.9 lb	Reasonably Well
14 Dec 20	133.4 lb	Reasonably Well
08 Dec 20	132.3 lb	Reasonably Well
05 Dec 20	132.5 lb	Reasonably Well
02 Dec 20	132.9 lb	Reasonably Well
29 Nov 20	134.5 lb	Reasonably Well
28 Nov 20	135.1 lb	Reasonably Well
27 Nov 20	135.8 lb	Reasonably Well
22 Nov 20	136.0 lb	Reasonably Well
21 Nov 20	136.5 lb	Reasonably Well
20 Nov 20	137.8 lb	Reasonably Well
23 Oct 20	134.7 lb	Reasonably Well
17 Oct 20	134.7 lb	Reasonably Well
16 Oct 20	135.4 lb	Reasonably Well
15 Oct 20	136.5 lb	Reasonably Well
14 Oct 20	137.3 lb	Reasonably Well
19 Sep 20	135.1 lb	Reasonably Well
01 Sep 20	134.3 lb	Reasonably Well
05 Aug 20	130.1 lb	Reasonably Well
27 Jul 20	131.8 lb	Reasonably Well
26 Jul 20	132.1 lb	Reasonably Well
25 Jul 20	131.8 lb	Reasonably Well
23 Jul 20	131.8 lb	Reasonably Well
21 Jul 20	132.5 lb	Reasonably Well
19 Jul 20	132.9 lb	Reasonably Well
18 Jul 20	132.9 lb	Reasonably Well
17 Jul 20	133.8 lb	Reasonably Well
16 Jun 20	133.2 lb	Reasonably Well
15 Jun 20	134.0 lb	Reasonably Well
19 May 20	133.2 lb	Reasonably Well
16 May 20	132.7 lb	Reasonably Well
14 May 20	134.7 lb	Reasonably Well
01 May 20	133.6 lb	Reasonably Well
28 Apr 20	133.8 lb	Reasonably Well
09 Feb 20	134.3 lb	Reasonably Well
22 Jan 20	134.0 lb	Reasonably Well
10 Jan 20	133.2 lb	Reasonably Well
08 Jan 20	133.2 lb	Reasonably Well
06 Jan 20	135.4 lb	Reasonably Well
04 Jan 20	135.1 lb	Reasonably Well
03 Jan 20	136.7 lb	Reasonably Well
02 Jan 20	143.1 lb	Reasonably Well

Date started: 03 Nov 18

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 136.7 lb
14 Nov 19	131.8 lb	Reasonably Well
12 Nov 19	133.4 lb	Reasonably Well
01 Oct 19	132.5 lb	Reasonably Well
20 Sep 19	131.6 lb	Reasonably Well
28 Aug 19	130.5 lb	Reasonably Well
22 Aug 19	130.7 lb	Reasonably Well
20 Aug 19	131.8 lb	Reasonably Well
19 Aug 19	132.7 lb	Reasonably Well
23 Jul 19	131.6 lb	Reasonably Well
18 Jul 19	131.4 lb	Reasonably Well
17 Jul 19	132.9 lb	Reasonably Well
14 Jul 19	132.5 lb	Reasonably Well
13 Jul 19	134.3 lb	Reasonably Well
12 Jul 19	134.5 lb	Reasonably Well
02 Jul 19	133.6 lb	Reasonably Well
01 Jul 19	134.3 lb	Reasonably Well
30 Jun 19	135.4 lb	Reasonably Well
13 Jun 19	135.1 lb	Reasonably Well
12 Jun 19	136.0 lb	Reasonably Well
07 May 19	131.2 lb	Reasonably Well
10 Apr 19	131.4 lb	Reasonably Well
15 Mar 19	129.9 lb	Reasonably Well
01 Mar 19	130.5 lb	Reasonably Well
19 Feb 19	129.4 lb	Reasonably Well
18 Feb 19	130.5 lb	Reasonably Well
17 Feb 19	130.5 lb	Reasonably Well
13 Feb 19	131.2 lb	Reasonably Well
12 Feb 19	131.4 lb	Reasonably Well
09 Feb 19	132.1 lb	Reasonably Well
31 Jan 19	129.9 lb	Reasonably Well
23 Jan 19	130.1 lb	Reasonably Well
18 Jan 19	128.7 lb	Reasonably Well
17 Jan 19	129.0 lb	Reasonably Well
16 Jan 19	129.2 lb	Reasonably Well
14 Jan 19	130.5 lb	Reasonably Well
13 Jan 19	131.0 lb	Reasonably Well
12 Jan 19	131.4 lb	Reasonably Well
11 Jan 19	131.6 lb	Reasonably Well
10 Jan 19	132.7 lb	Reasonably Well
09 Jan 19	133.8 lb	Reasonably Well
07 Jan 19	136.0 lb	Reasonably Well
02 Jan 19	135.1 lb	Reasonably Well
13 Dec 18	131.0 lb	Reasonably Well
29 Nov 18	131.6 lb	Reasonably Well
18 Nov 18	129.9 lb	Reasonably Well
13 Nov 18	129.6 lb	Reasonably Well
10 Nov 18	128.7 lb	Reasonably Well
09 Nov 18	129.4 lb	Reasonably Well
08 Nov 18	128.7 lb	Reasonably Well
07 Nov 18	129.4 lb	Reasonably Well
06 Nov 18	130.3 lb	Reasonably Well
03 Nov 18	136.7 lb	Reasonably Well

Date started: 07 Sep 17

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 136.2 lb
17 Oct 18	131.8 lb	Reasonably Well
16 Oct 18	132.7 lb	Reasonably Well
12 Oct 18	133.6 lb	Reasonably Well
20 Sep 18	130.7 lb	Reasonably Well
19 Sep 18	132.3 lb	Reasonably Well
29 Aug 18	130.5 lb	Reasonably Well
01 Aug 18	129.2 lb	Reasonably Well
20 Jul 18	129.4 lb	Reasonably Well
19 Jul 18	130.1 lb	Reasonably Well
18 Jul 18	130.7 lb	Reasonably Well
17 Jul 18	132.3 lb	Reasonably Well
14 Jul 18	132.5 lb	Reasonably Well
09 Jul 18	132.1 lb	Reasonably Well
24 Jun 18	131.4 lb	Reasonably Well
11 Jun 18	126.1 lb	Reasonably Well
10 Jun 18	127.4 lb	Reasonably Well
22 May 18	128.3 lb	Reasonably Well
20 May 18	129.4 lb	Reasonably Well
11 May 18	131.2 lb	Reasonably Well
16 Apr 18	129.4 lb	Reasonably Well
02 Apr 18	129.6 lb	Reasonably Well
24 Mar 18	128.3 lb	Reasonably Well
20 Mar 18	128.7 lb	Reasonably Well
09 Mar 18	127.4 lb	Reasonably Well
07 Mar 18	126.8 lb	Reasonably Well
06 Mar 18	127.2 lb	Reasonably Well
05 Mar 18	128.5 lb	Reasonably Well
04 Mar 18	129.2 lb	Reasonably Well
03 Mar 18	129.9 lb	Reasonably Well
02 Mar 18	130.5 lb	Reasonably Well
01 Mar 18	131.2 lb	Reasonably Well
28 Feb 18	130.7 lb	Reasonably Well
27 Feb 18	131.4 lb	Reasonably Well
26 Feb 18	133.2 lb	Reasonably Well
19 Jan 18	129.9 lb	Reasonably Well
18 Jan 18	130.3 lb	Reasonably Well
15 Jan 18	131.4 lb	Reasonably Well
30 Nov 17	129.4 lb	Reasonably Well
18 Nov 17	130.3 lb	Reasonably Well
27 Oct 17	130.3 lb	Reasonably Well
25 Oct 17	131.2 lb	Reasonably Well
24 Oct 17	132.3 lb	Reasonably Well
16 Oct 17	131.4 lb	Reasonably Well
30 Sep 17	131.6 lb	Reasonably Well
27 Sep 17	132.9 lb	Reasonably Well
22 Sep 17	133.4 lb	Reasonably Well
21 Sep 17	134.7 lb	Reasonably Well
20 Sep 17	133.8 lb	Reasonably Well
19 Sep 17	134.3 lb	Reasonably Well
18 Sep 17	134.3 lb	Reasonably Well
17 Sep 17	134.0 lb	Reasonably Well
16 Sep 17	134.7 lb	Reasonably Well
15 Sep 17	135.1 lb	Reasonably Well
14 Sep 17	135.6 lb	Reasonably Well
11 Sep 17	136.2 lb	Reasonably Well
07 Sep 17	136.2 lb	Reasonably Well

Date started: 17 Dec 16

Date	Weight	How closely followed?	Goal: 119.0 lb Start: 145.5 lb
31 Jan 17	141.5 lb	Reasonably Well
30 Jan 17	143.1 lb	Reasonably Well
16 Jan 17	140.2 lb	Reasonably Well
11 Jan 17	139.3 lb	Reasonably Well
10 Jan 17	139.3 lb	Reasonably Well
09 Jan 17	141.1 lb	Not Applicable
29 Dec 16	143.3 lb	Reasonably Well
17 Dec 16	145.5 lb	Reasonably Well